Beef and Broccoli
1/2 cup reduced-sodium teriyaki sauce
1 tablespoon all-purpose flour
4 tablespoons olive oil
1 pound boneless lean beef sirloin, trimmed if needed and sliced
3 cups broccoli florets
1 medium red bell pepper, sliced
2 garlic cloves, pressed
1 shallot, chopped
2 cups cooked brown rice
In a small bowl, mix teriyaki sauce and flour. Set aside.
Heat 3 tablespoons of oil in a wok or large non-stick skillet and add garlic and shallots; sauté until golden. Add beef strips and stir-fry, tossing until brown, 1 to 2 minutes. Transfer to a plate and rinse the skillet.
In the skillet, heat 1 tablespoon of oil on medium heat. Add broccoli and peppers, cover and cook, tossing occasionally until crisp tender, about 5 minutes. Add teriyaki mixture and return beef to skillet. Cook until sauce thickens, about 2 more minutes.
Serve warm over brown rice. Makes 4 servings